From what is dear, grief is born, from what is dear, fear is born. For someone freed from what is dear there is no grief — so why fear?
From what is loved, grief is born, from what is loved, fear is born. For someone freed from what is loved, there is no grief — so why fear?
From delight, grief is born, from delight, fear is born. For someone freed from delight there is no grief — so why fear?
From sensuality, grief is born, from sensuality, fear is born. For someone freed from sensuality there is no grief — so why fear?
From craving, grief is born, from craving, fear is born. For someone freed from craving there is no grief — so why fear?
There is a Buddhist practice in which one imagines giving joy and the source of all joy to other people, thereby removing all their suffering. Though of course we cannot change their situation, I do feel that in some cases, through a genuine sense of caring and compassion, through our sharing in their plight, our attitude can help alleviate their suffering, if only mentally. However, the main point of this practice is to increase our inner strength and courage. I have chosen a few lines that I feel would be acceptable to people of all faiths, and even to those with no spiritual belief. When reading these lines, if you are a religious practitioner, you can reflect upon the divine form that you worship. Then, while reciting these verses, make the commitment to enhance your spiritual values. If you are not religious, you can reflect upon the fact that, fundamentally, all beings are equal to you in their wish for happiness and their desire to overcome suffering. Recognizing this, you make a pledge to develop a good heart. It is most important that we have a warm heart. As long as we are part of human society, it is very important to be a kind, warm-hearted person.
May the poor find wealth,
Those weak with sorrow find joy.
May the forlorn find new hope,
Constant happiness and prosperity.
May the frightened cease to be afraid,
And those bound be free.
May the weak find power,
And may their hearts join in friendship.